Lv1 Fitness 3 Lower Body Exercise | Coach Frankie Golf Academy

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Level 1

Introduction

Welcome Message (1:45)
US Kids Golf Overview (1:47)
TPI Overview (7:46)
Lesson Structure (3:57)
US Kids Golf Equipment (6:39)
GASP - Grip (4:51)
GASP - Aim (1:27)
GASP - Stance (1:30)
GASP - Posture (3:55)
Safety (5:58)

Putting

Lv1 Putting 1 Overview (0:30)
Lv1 Putting 2 Grip (0:28)
Lv1 Putting 3 Y-Setup (1:17)
Lv1 Putting 4 Eyes on top & 3 lines (2:16)
Lv1 Putting 5 Backswing=Followthru (0:52)
Lv1 Putting 6 Mechanics (1:51)
Lv1 Putting 7 Demo (0:15)
Lv1 Putting 8 Summary (0:56)
Lv1 Putting 9 Parent Advise (2:01)

Around the Green - Chipping

Lv1 Chip 1 Overview (0:35)
Lv1 Chip 2 Demo (0:41)
Lv1 Chip 3 Y-Setup (0:23)
Lv1 Chip 4 Back=Followthru (0:33)
Lv1 Chip 5 Brush the Grass (0:35)
Lv1 Chip 6 Stick the Finish (0:06)
Lv1 Chip 7 Mechanics (1:48)
Lv1 Chip 8 Keep Posture Intro (1:08)
Lv1 Chip 9 Arms Plane Intro (2:11)
Lv1 Chip 10 Distance Control Intro (0:57)

Around the Green - Pitching

Lv1 Pitch 1 Overview (0:41)
Lv1 Pitch 2 Grip & Y-setup (0:30)
Lv1 Pitch 3 L-L Movement (0:57)
Lv1 Pitch 4 Demo (0:51)
Lv1 Pitch 5 Brush the grass (0:16)
Lv1 Pitch 6 Show shoes Stick Finish (0:15)
Lv1 Pitch 7 Keep Posture (0:44)
Lv1 Pitch 8 Arms Plane + Demo (1:42)
Lv1 Pitch 9 Practice Tips (1:10)

Around the Green - Sand

Lv1 Bunker 1 Intro (1:17)
Lv1 Bunker 2 Setup (1:07)
Lv1 Bunker 3 L-L Swing (0:31)
Lv1 Bunker 4 Splash the Sand (1:23)
Lv1 Bunker 5 Splash and Show some shoes (0:51)
Lv1 Bunker 6 Shot demo (1:04)

Full Swing

Lv1 FS 1 Overview (1:11)
Lv1 FS 2 Grip & Y-Setup (0:33)
Lv1 FS 3 Y-L (1:28)
Lv1 FS 4 Full Swing Demo (1:27)
Lv1 FS 5 Release the L (3:26)
Lv1 FS 6 Brush the grass (0:49)
Lv1 FS 7 Show the shoes (1:33)
Lv1 FS 8 Follow thru to Finish (3:16)
Lv1 FS 9 Stick the finish (0:17)
Lv1 FS 10 Tip1 Keep Posture (1:36)
Lv1 FS 11 Tip2 Arms travel (2:05)
Lv1 FS 12 Tip3 What Equipment to practice FS (0:38)
Lv1 FS 13 Tip4 Driver Practice* (4:09)
Lv1 FS 14 Tip5 Hybrid practice (1:50)
Lv1 FS 15 Tip6 Safety - Brush the grass (0:45)
Lv1 FS 16 Tip7 Hip turn first (1:56)

Lv1 Summary | Fitness and Drills

About Knowledge & Scoring (4:22)
Lv1 Drill 1 Overview Body Rotation Drills (1:45)
Lv1 Drill 2 Helicopter Drill 1 (2:14)
Lv1 Fitness 1 Exercise Overview (1:10)
Lv1 Fitness 2 Upper Body Exercise (1:47)
Lv1 Fitness 3 Lower Body Exercise (2:43)

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Lv1 Fitness 3 Lower Body Exercise

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